The key is just to be consistent with all areas which can impact your fitness goals.
When getting lean, and building muscle are the goals, then you can break it down into 3 simple things.
3. Daily Movement
Read on to see how you can build your lean muscle and lose unwanted fat with these 3 simple things.
If building some muscle is the goal, then you can’t do it without a well structured resistance exercise program. A well structured resistance program will help build muscle in all the right places.
As you build more muscle, your body uses more energy just to maintain that new lean muscle mass. Which means potential for more fat loss! (assuming your nutrition is on point!)
Nutrition is the biggest component needed to achieve your goals. Without the proper nutrition, not even the best exercise program is going to get you the long term results you are after.
Regardless if your goals are to build muscle or lose some fat, you are going to be need the right balance of carbs, fats and protein in your diet to match your goals.
A great place to start:
– Take out any refined sugars.
– Eat some protein at every meal.
– Eat every 2-3 hours throughout the day.
Get moving! This seems like such a simple thing. But with so many people having sedentary jobs, people just don’t move their body’s enough. People sit to eat breakfast, sit while driving, sit while working, sitting on the couch at home and then bed time.
I recommend 10,000 per day to make sure your body is up and about and getting in some basic movement.
Grab a pedometer, use an app on your phone, use your smart watch, doesn’t matter. Just use something to track your steps. See what you get by the end of the day, if you are under 10,000 steps, then put your walking shoes on and knock out whatever is left to get you up there.
Call or email today to get started on a fitness programme that will quickly bring you to your goal.