Sasha – I have seen a big change in my muscles definition and shape

  • I have trained at SUFS for around 12 months. I had reasonably good endurance as I was a runner, but was lacking a lot of strength, especially after I had a knee reconstruction. Since training with robbie I have become much stronger and have seen a big change in my muscles definition and shape. I am happier with my physique and have increased confidence in myself. I have had massive strength gains! it feels empowering to be able to lift so much! My knee has now recovered, and is more stable thanks to all the strength work, and I have now been give the all clear to return back to sport. I enjoy the challenge of each class, and the company of training with fun people in a supportive atmosphere. Robbie is an excellent trainer, very patient , understanding and listens to your needs. I have trained under many other coaches and trainers for years as a professional runner/swimmer/netballer be fore I met Robbie. I can say he knows his stuff and is very professional. Sasha - I have seen a big change in my muscles definition and shape