Blog2018-07-04T20:11:11+11:00

THE AVADA SPORTS

ACTIVE MATTERS

This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

Squats

February 9th, 2019|

Squats is a fundamental strength movement. Basic, but not easy. There are many variations which we will go over in the above video.

Don’t sweat it

August 5th, 2016|

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