Monday 20th May 2019

Squat 20 @ 30%, 15 @ 35%, 15 @ 40%, 12 @ 50%, 10 @ 60%, 8 @ 70%
Rollouts (10)

Split squat 20 @ 30%, 15 @ 35%, 15 @ 40%, 12 @ 50%, 10 @ 60%, 8 @ 70%
Hanging Leg raise (10)

Step up 12/12
Bear to squat (3)
Feet up crunch (25)

13:20 minute blocks x 3 = 40 minutes
60 seconds between = 2 minutes
Total time = 42 Minutes