Heavy leg focus – Week 11 of 12

Back squat 5 x 1-5 (87.5% – 97.5%) OR 8-12 (55% – 75%)

Rollout (10)

Walking Lunge 5 x 1-5 (87.5% – 97.5%) OR 8-12 (55% – 75%)

Hanging leg raise (12-15 / 8-12)

Pistols 5×5/5

Bear to squat (2)

Burpees – on the minute

10 minute blocks x 4 = 40 minutes

45 seconds rest x 4 = 3 minutes

Total = 43 minutes